Wellbeing At Work Training

Wellbeing At Work Training

Catalyst (and its predecessor organisation Waveney Counselling Service) has a long history of providing psychotherapeutic training and support in the local community. For many years we have provided training and qualifications in counselling and continuing professional development for those in the caring professions. We have also organised and hosted regional conferences.

As a social enterprise we aim to share our knowledge and skills to underpin wellbeing in the local community.

Our 'Wellbeing at Work' Programmes are designed to provide practical help and training for organisations and business. We know that awareness of psychotherapeutic principles works for clients in a counselling setting, and believe that a greater awareness and knowledge of these principles within the wider working context can also help individuals and groups to deal with or avoid many of the pressures that can lead to burnout

We currently offer a number of training modules. These include:

"WORKPLACE WELLBEING"

(Mental Health Awareness in the Workplace)

  • Mental Health Prevalence
  • Challenging Stigma
  • What is 'Mental Health'?
  • World Health Organisation Definition
  • ‘First Aid’ for Stress-Related Problems
  • Beating Burnout
  • Recognising the Warning Signs - M e /Others
  • 10 self-help Hacks

"LOOKING AFTER MYSELF"

(Stress Management for Individuals)

  • Caring for Our Own Wellbeing at Work and Home
  • 5 Ways to Wellbeing
  • Personal Resilience
  • The Stress Sequence
  • The Anxiety Triangle
  • 8 Healthy Coping Strategies
  • Mindfulness

"LOOKING AFTER OUR PEOPLE"

(Looking After Our Work Teams)

  • Recognising Symptoms of Mental Ill Health
  • What Do I Do When I Am Concerned That a Colleague May Be Ill?
  • Reading the Signs of Healthy and Unhealthy Relationships
  • A Practical Overview of How Groups Work
  • What Happens When Groups Don’t Work and What We Can do About It

"DIFFICULT PEOPLE"

(Problems With Others)

  • Dealing with difficult Customers
  • "Why Is This Idiot Being an Idiot With Me?"
  • 10 Tips for Handling Awkward People
  • Using Emotional Intelligence
  • Assertiveness
  • Bullying and Harassment – Problems and Solutions